Why Do Allergies Get Worse in the Winter?
When the cold weather sets in, many assume that allergy season is over. With no pollen in the air, why are so many people still dealing with sneezing, congestion, and itchy eyes? The answer lies inside the home.
Winter forces us to spend more time indoors, increasing our exposure to dust mites, pet dander, mold, and other airborne irritants. Unlike seasonal allergies, which are driven by outdoor elements, winter allergies come from the very spaces meant to keep us warm and comfortable.
Understanding the hidden triggers of winter allergies is the first step to stopping them. Here’s what’s lurking inside your home—and how to eliminate these irritants for good.
The Biggest Triggers of Winter Allergies
Dust Mites
One of the most common causes of indoor allergies, dust mites thrive in warm, humid environments—particularly in mattresses, pillows, carpets, and upholstered furniture. Their waste particles become airborne and trigger sneezing, congestion, and even asthma flare-ups.
Pet Dander
Winter means more time spent indoors, which increases exposure to pet allergens. Dander, the tiny flakes of skin shed by cats and dogs, can float in the air and settle on furniture, triggering allergy symptoms even in homes that feel clean.
Mold and Mildew
Winter creates the perfect conditions for mold growth. Poor ventilation, high indoor humidity, and damp areas like basements and bathrooms allow mold spores to spread. For people with mold allergies, this can cause persistent congestion, coughing, and skin irritation.
Dry Air and Indoor Irritants
Heating systems dry out the air, leading to irritated nasal passages, dry skin, and worsened allergy symptoms. Additionally, fireplaces, scented candles, and household sprays can release airborne particles and chemicals that further irritate the respiratory system.
Poor Air Quality from HVAC Systems
Dust, pet dander, and mold spores accumulate in air vents and heating systems. When the heat kicks on, it circulates these allergens throughout the house, worsening allergy symptoms.
How to Get Rid of Winter Allergens for Good
While winter allergies are frustrating, the good news is that you can take proactive steps to reduce allergens and improve indoor air quality.
1. Kill Dust Mites at the Source
Since dust mites are one of the leading causes of winter allergies, it’s essential to eliminate them where they hide. Premo Guard Mite Killer Spray is a natural, non-toxic solution that kills mites on contact without harsh chemicals. Spray it on mattresses, pillows, furniture, and carpets to significantly reduce dust mite populations and prevent them from returning.
Additional Steps to Reduce Dust Mites:
✔ Use allergen-proof mattress and pillow covers to block dust mites from settling in bedding.
✔ Wash your bedding weekly in hot water (130°F) with Premo Guard Laundry Additive to remove mites and allergens.
2. Control Pet Dander and Allergens
To minimize exposure to pet dander, brush and bathe pets regularly, clean floors and furniture frequently, and use an air purifier with a HEPA filter. Designate pet-free zones, particularly in bedrooms, to reduce allergens where you sleep. Applying Premo Guard Mite Killer Spray to pet bedding and upholstered furniture will help reduce allergens without exposing pets to toxic ingredients.
3. Prevent Mold Growth and Control Humidity
Since mold thrives in damp areas, keeping indoor humidity between 30-50% is crucial to stopping mold growth.
How to Reduce Mold and Mildew:
✔ Use a hygrometer to monitor humidity levels and adjust as needed.
✔ Run a dehumidifier in damp areas like basements and bathrooms.
✔ Increase ventilation by running exhaust fans in bathrooms and kitchens.
✔ Fix leaks and dry wet surfaces quickly to prevent mold from taking hold.
4. Improve Indoor Air Quality and HVAC Maintenance
During winter, most homes rely on heating systems, which can circulate allergens if not properly maintained. Taking simple steps to clean your home’s air can significantly reduce allergy symptoms.
How to Improve Air Quality:
✔ Change HVAC filters every 1-3 months to prevent dust and allergens from recirculating.
✔ Use an air purifier with a HEPA filter to trap airborne allergens.
✔ Open windows periodically for fresh air circulation.
✔ Dust and vacuum frequently using a HEPA-filtered vacuum to remove allergens from floors and furniture.
5. Make Premo Guard Mite Killer Part of Your Allergy Prevention Routine
For a simple and effective way to reduce allergens, Premo Guard Mite Killer Spray should be part of your winter cleaning routine. It’s safe for use on:
✔ Mattresses and pillows
✔ Couches, carpets, and rugs
✔ Pet bedding
✔ Curtains and upholstery
Unlike traditional chemical sprays, Premo Guard uses natural ingredients to eliminate mites without putting your family or pets at risk. Regular use can significantly reduce allergens and help you breathe easier all winter long.
What If Symptoms Persist?
If winter allergies are severe, some people may need additional relief. Over-the-counter antihistamines or nasal corticosteroids can help reduce symptoms like sneezing and congestion. However, for long-term control, eliminating allergens from your environment is the best approach. If symptoms don’t improve, consulting with a healthcare professional can help determine the best treatment plan.
Take Control of Your Winter Allergies Today
You don’t have to suffer through another winter with allergy symptoms. By identifying the triggers and taking proactive steps to remove them, you can create a cleaner, healthier home environment.
If dust mites, pet dander, and indoor allergens are making your winter miserable, Premo Guard Mite Killer Spray offers a safe, natural, and effective way to fight back.
👉 Shop Now & Start Breathing Easier This Winter!
