You may think making your bed every morning is a good habit, but according to Dr. Sermed Mezher (@drsermedmezher), a medical professional sharing tips on TikTok, it might not be the best idea. In fact, making your bed right after waking up can encourage the growth of dust mites—tiny creatures that feed on the dead skin cells we shed overnight. These mites thrive in moist environments, and our beds can become the perfect breeding ground for them, especially if we sweat while we sleep.
The Hidden Threat of Dust Mites
Dr. Mezher explains that dust mites are not just an unpleasant thought but can pose real health risks. While most of us are unaware of their presence, dust mites can trigger allergic reactions like skin rashes and even worsen asthma for those sensitive to them. These tiny pests love warm, humid conditions, which we unintentionally provide by making our beds immediately after getting up, locking in the moisture from the night.
What You Can Do to Reduce Dust Mites
Thankfully, there are some easy habits you can adopt to reduce dust mite numbers in your home. Dr. Mezher recommends some of the following steps, and we recommend using Premo Guard to really eradicate any issue.
- Leave Your Bed Unmade for 30 Minutes: This simple habit allows any moisture to evaporate, making it harder for dust mites to survive. By airing out your bed for just half an hour, you disrupt the ideal conditions dust mites need to thrive.
- Wash Your Bedsheets Regularly: Clean sheets are key to a healthier bed. Dr. Mezher emphasizes changing your bedsheets at least once a week, or every two weeks at the latest. He points out that some people go as long as six months without washing their bedding, allowing them to sleep in sweat-filled sheets, a perfect environment for mites to multiply.
- Use Premo Guard Mite Killer Spray: To take extra action, consider using Premo Guard Mite Killer Spray. This all-natural, non-toxic solution is designed to kill mites on contact, helping to keep your mattress, pillows, and linens mite-free. Safe for both humans and pets, it’s a great way to target dust mites without exposing your home to harmful chemicals.
- Try Premo Guard Laundry Additive: Another way to tackle dust mites is through your laundry. Premo Guard Laundry Additive is specially formulated to kill dust mites and other allergens that might be lingering in your bedding and clothes. Just add it to your washing machine to ensure your linens are as mite-free as possible.
The Verdict
By incorporating these tips from Dr. Sermed Mezher into your routine and using effective products like Premo Guard Mite Killer Spray and Laundry Additive, you can significantly reduce the dust mite population in your home. Your health will thank you, and you’ll enjoy a cleaner, more comfortable sleeping environment.
Dr Semed Mezher Tiktok here
